Often church leaders have been encouraged by some well-meaning mentor in the past to practice spiritual disciplines that may be a poor fit for their personality. For instance, while journaling is a wonderful tool for spiritual growth, asking someone who thrives on movement and creativity to spend significant time sitting and writing is unlikely to produce positive results, even if you provide colored pencils. On the other hand, this person may enjoy body prayer or liturgical dance—practices that might frustrate someone who prefers structure or needs to spend significant amounts of time in silent meditation. Unfortunately, many people believe that prayer means being seated with hands folded and head bowed—and must always involve words.
About midnight Paul and Silas were praying and singing hymns to God. —Acts 16:25